Individual Therapy
One-on-one therapy to address personal challenges and promote growth in a supportive, confidential environment.
What Individual Therapy Helps With
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and behaviors with a trained professional. Whether you're facing a specific challenge or seeking personal growth, individual therapy can help you develop the skills and insights needed to live a more fulfilling life.
Common Concerns We Address
- Anxiety and worry
- Depression and mood issues
- Stress management
- Self-esteem concerns
- Life transitions
- Grief and loss
- Trauma and PTSD
- Relationship issues
How Individual Therapy Works
In individual therapy, you'll meet one-on-one with a licensed therapist to explore your concerns in a supportive environment. Sessions typically last 50 minutes and are held weekly or bi-weekly, depending on your needs.
Together, we'll identify patterns of thinking and behavior that may be contributing to your difficulties. Using evidence-based techniques, we'll work to develop healthier coping strategies and help you achieve your personal goals.
Who Can Benefit
Individual therapy is beneficial for anyone seeking to improve their mental health and well-being. You don't need to be in crisis to benefit from therapy—many people seek individual therapy to work through everyday challenges, improve their relationships, or simply gain a better understanding of themselves.
Session Details
- Duration: 50 minutes
- Frequency: Weekly or bi-weekly
- Format: In-person or telehealth