Depression Therapy
Compassionate support to help you overcome depression and rediscover hope, purpose, and joy in your life.
What Depression Therapy Helps With
Depression can make even simple tasks feel overwhelming. Our compassionate, evidence-based approach helps you understand your depression, develop effective coping strategies, and gradually rebuild a meaningful life.
Symptoms We Can Help With
- Persistent sadness
- Loss of interest in activities
- Changes in sleep or appetite
- Low energy and fatigue
- Difficulty concentrating
- Feelings of worthlessness
- Social withdrawal
- Hopelessness
How Depression Therapy Works
Our approach to depression treatment combines proven therapeutic techniques tailored to your unique situation. This may include cognitive-behavioral therapy (CBT), behavioral activation, and other evidence-based methods.
We'll work together to identify negative thought patterns, build healthy coping skills, and gradually increase activities that bring you meaning and pleasure. Recovery from depression is possible, and you don't have to face it alone.
When to Seek Help
If you've been experiencing symptoms of depression for more than two weeks, or if your symptoms are interfering with your daily life, relationships, or work, it may be time to seek professional support. Early intervention can lead to better outcomes.
Crisis Resources: If you're having thoughts of self-harm or suicide, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Session Details
- Duration: 50 minutes
- Frequency: Weekly
- Format: In-person or telehealth