Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper connection.
What Couples Therapy Helps With
Every relationship faces challenges. Couples therapy provides a safe space for partners to address issues, improve communication, and strengthen their bond. Whether you're dealing with ongoing conflicts or simply want to enhance your connection, couples therapy can help.
Common Issues We Address
- Communication breakdown
- Trust and infidelity
- Conflict resolution
- Intimacy concerns
- Parenting disagreements
- Financial stress
- Life transitions
- Pre-marital counseling
How Couples Therapy Works
In couples therapy, both partners meet with a therapist to work on their relationship. Sessions typically last 50-60 minutes and are held weekly. The therapist serves as a neutral facilitator, helping both partners express their needs and feel heard.
Using evidence-based approaches, we'll help you identify unhealthy patterns, develop better communication skills, and create strategies for resolving conflicts constructively.
Who Can Benefit
Couples therapy is beneficial for any couple seeking to improve their relationship, whether you're dating, engaged, married, or in a long-term partnership. You don't need to be in crisis—many couples seek therapy to strengthen an already good relationship or navigate major life changes together.
Session Details
- Duration: 50-60 minutes
- Frequency: Weekly
- Format: In-person or telehealth