Anxiety Therapy
Evidence-based treatment to help you manage anxiety, reduce worry, and regain control of your life.
What Anxiety Therapy Helps With
Anxiety is one of the most common mental health concerns, and it's highly treatable. Our evidence-based approach helps you understand your anxiety, develop effective coping strategies, and build lasting resilience.
Types of Anxiety We Treat
- Generalized anxiety disorder
- Panic attacks
- Social anxiety
- Health anxiety
- Performance anxiety
- Phobias
- Obsessive thoughts
- Acute stress
How Anxiety Therapy Works
Our approach to anxiety treatment combines proven therapeutic techniques to help you understand and manage your symptoms. This may include cognitive-behavioral therapy (CBT), mindfulness-based techniques, and relaxation training.
Together, we'll identify the thoughts and behaviors that contribute to your anxiety and develop personalized strategies to help you feel more in control. You'll learn practical skills you can use in your daily life to manage anxiety when it arises.
Signs You May Benefit from Anxiety Therapy
- Persistent worry that interferes with daily life
- Physical symptoms like racing heart or difficulty breathing
- Avoiding situations due to fear or worry
- Difficulty sleeping due to anxious thoughts
- Feeling overwhelmed or unable to cope
Session Details
- Duration: 50 minutes
- Frequency: Weekly
- Format: In-person or telehealth